Reasons Why Some Men Don’t Last Long In Bed And The Solutions
You don’t need a stopwatch to determine whether you have premature ejaculation or not. If you are reaching organism level before you want to, you have premature ejaculation. Men who have this problem always reach the organism within two to three minutes of starting the intimacy. If you have a healthy relationship, it does not matter if this takes you one or twenty minutes. If you know that you are not strong enough in bed, it’s time to do something about it.
1. Prostate or thyroid problems
2. Relationship problems
3. Anxiety and excitement. A young man who hasn’t have an intimacy with a lady before may find it difficult to control his intimacy urge. But practice makes perfect. He and his lady may also be worried about not being caught or afraid of doing it. And if this fear is still in your mind till you become an adult, it can lead to this type of problem.
Other causes of premature ejaculation are stress, wanting to avoid pregnancy and the fear that you may not satisfy your lady. Premature ejaculation is rarely caused by things like extreme sensitivity in the private part, nerves injuries, multiple sclerosis, and other neurological problems.
1. Try to know how you respond during intimacy and how you feel from the beginning of the intimacy to its end. Taking a deep breath will also help you to relax. Furthermore, make sure you are active with your whole body when you are having intimacy.
2. Avoid alcohol and drugs. This will only help you for a short period. Try to be active with people.
Pelvic floor exercises, which are also known as Kegels can help you to cure premature ejaculation. This also strengths pelvic muscles and aid blood circulation, as well as increases your ejaculation.
4. Diet and lifestyle.
Avoid eating lots of sugar, red meat, and fat dairy. Eat many fruits and vegetables, and you will be fine.
If you encounter this problem, don’t hesitate to visit your doctor. And always remember to visit relationship experts as well.
Do you have any other tips to add to this list? Please let us know your thoughts.