Are You Still Taking Pap (Akamu) See What It Does To Your Body

So many people enjoy taking this meal called Pap popularly known as Akamu. Pap is a meal which can be made quickly without.

It is made by first adding little amount of cold water to turn it into a fine smooth paste before adding a boiled water to it.

Mainly, pap is made from maize or what is simply known as corn. It is gotten when raw maize is soaked for about three for fermentation to take place.

After which it is grinded and sieved with clean water to separate the pap from the husk (skin of the corn).

The corn used can be a yellow corn or white corn.

Pap is meal that retains its nutrients after processing. This is because it does not undergo any form of industry or chemical processes so it doesn’t contain any chemical hence it is regarded as a meal that is 100% natural.

Now, I know that a lot persons still take this meal called Pap on daily basis. In this article, I am going to tell you what pap does to your health.

Now, read carefully to see what pap does to your health:

It is not a bad thing to take pap. You do not need to worry that pap may have negative health effects.


Not at ball, do not panic, I come with good news. The information below will show you the health Benefits of taking pap (Akamu).

See 8 Health Benefits of Pap (Akamu or Ogi)8 Health Benefits of Pap (Akamu or Ogi)


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