It was once thought that excessive consumption of eggs harms our body. However, modern nutritionists and nutritionists are constantly conducting research that indicates that eggs are an amazing product. And to get the most out of it, you need to know what you can combine them with.
Scrambled eggs baked in tomato, or a simple omelette with juicy tomatoes – this is the best dish that can be prepared for breakfast. Just imagine, tomatoes contain selenium and eggs contain vitamin E. By combining these foods, you help vitamins to be better absorbed. Nutritionists claim that the combination of eggs and vegetables helps to preserve youth, has a positive effect on the condition of the skin.
Note that you will get the most benefit if you bake these products or cook with steam. There are many options for such breakfasts: protein omelet, similar to a snow-white cloud, stuffed with egg mixture tomatoes, which can be sprinkled on top with cheese, herbs and more. Very tasty!
Even children know about the benefits of this type of cabbage, because broccoli has many useful substances. They are organically combined with trace elements contained in chicken eggs. You’ll be surprised, but broccoli contains omega-3 fats in the form of alpha-linolenic acid. That’s not all: nutritionists believe that it does not matter in what form to eat cabbage. It is equally useful and boiled, and fried, and unprocessed!
How to combine eggs and broccoli? Make an omelet from eggs, pour boiled egg mixture over the egg mixture and fry in the oven!
This sweet vegetable is rich in vitamin C and beta-carotene – phytonutrients that help fight free radicals, support cardiovascular health. Beta-carotene is also a fat-soluble substance, so eggs will be excellent helpers in its assimilation, because they contain fat.
Next time, be sure to add slices of boiled eggs to the salad with bell peppers, other vegetables and greens! Or cook eggs baked in pepper.